Classes & memberships
45 minUnheatedBody weight, light resistance
Our foundational pilates practice, rooted in classical mat principles and designed around control, precision, alignment, and intentional movement. This is our most traditional approach to pilates and the foundation from which the rest of our method builds.
45 minUp to 85°FUp to 5 lbs
Our signature contemporary pilates sculpt class, blending classical pilates movements with modern strength and sculpting techniques. Expect intentional, full-body sequences that use resistance, repetition, and dynamic transitions.
45 minUp to 95°FUp to 7 lbs
Our heated, pilates-based endurance class designed around tempo, repetition, and time under tension. Faster-paced sequences and continuous movement that challenge muscular endurance while remaining low impact.
45 minUp to 95°FUp to 7 lbs
Our beat-based, high-energy class designed to challenge muscular and cardiovascular endurance through rhythm-driven movement. Flowing sequences, light resistance, bodyweight strength, and intentional cardio bursts.
45 minUp to 95°FUp to 20 lbs
Our strength-forward class designed to build full-body strength through progressive resistance and functional movement. Heavier loads, controlled repetitions, and intentional strength sequences.
60 minUp to 90°FBodyweight
Our breath-led practice designed to build mobility, balance, stability, and strength through continuous movement. Dynamic postures, fluid transitions, and mobility work.
45 minUnheatedBaby welcome
Our postpartum-friendly movement class designed to help you reconnect with your body, rebuild strength, and move alongside your little one. Low-impact, focused on core connection, stability and mobility, in a relaxed, baby-welcome environment.